An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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Vicki Carrol - Pilates instructor
Vicki Carrol- Pilates Instructor
Vicki is a Body Arts and Science International graduate with a comprehensive certification and over 10 years experience in the Pilates Method. Enthusiastic and passionate is the way to describe Vicki's dedication to her Pilates clients. Her creativity and thorough understanding of the Pilates Method enables her to construct a personalized program that is structured for her client's needs. Vicki is dedicated to maintaining the essence of the original body of work as introduced by Joseph and Clara Pilates while offering a contemporary exercise approach as
it fits into today's lifestyle. Vicki is herself a fitness enthusiast with a routine of Pilates and Spin Cycling classes several times per week. She enjoys helping others achieve health and fitness goals that she finds so important in her life as well. She continues to educate herself for the benefit of her own professional growth and to create a progressive and evolving workout for her clients.
You can also visit their website: South Bay Pilates